Cauliflower Leek Soup
Serves 6
- 1 TB olive oil
- 2 TB minced garlic
- 1 large head of cauliflower
- 3 leeks, cut into 1 inch pieces
- 1 can chickpeas, drained and rinsed
- 1 cup cashew cream
- 1 TB lemon juice
- 2 TB nutritional yeast (in the bulk section of your health food store)
Directions:
1. Heat the olive oil, in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes adding sufficient amounts of water to keep it from sticking or burning.
2. Add veggie stock/water to the pot and bring to a boil. Turn down heat to a simmer, cover and simmer for 30 minutes.
3. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Mix in the cashew cream, lemon juice and nutritional yeast and continue blending until smooth.
4. Season with salt and pepper to taste.
Tips:
-You can garnish the soup with anything you like really, cashews, sliced spinach, cilantro, bell peppers, avocado... you name it!
- You can use this as your main dish, as a side, as a base for another creamy soup. The sky is the limit!
- And don't be afraid of substituting other veggies. Use what you have.
|
"The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison
Tuesday, September 30, 2014
Cauliflower Leek Soup
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment