"The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison
Tuesday, March 5, 2013
Simply Easy Homemade Hummus
Simply Easy Homemade Hummus
Ingredients:
- 2 cans drained and rinsed garbanzo beans (aka: Chickpeas)
- 2-4 Tb lemon juice (depending on how lemony you like it!)
- 1 tsp minced garlic
- 1/2 cup water
- kosher salt to taste
- fresh cracked pepper to taste
(We just don't like Tahini (sesame paste), but if you do, you could add a Tb of that too)
Instructions:
1. Throw all the ingredients in a quality food processor or blender and let it blend (scraping down the sides once in a while) until smooth and creamy
Tips:
-Add more or less water to reach your desired consistency
-Experiment with your favorite spices to change it up a bit! (paprika, cumin, ground coriander, etc)
- After blending, stir in some chopped fresh (or dried) herbs for color, flavor, and nutrition
-Use as a dip for any raw veggies, as a pasta or pizza sauce, or as a salad dressing (thin with a little water or veggie stock)
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