"The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison
Saturday, January 17, 2015
Citrus winter
one thing I love about winter is all the citrus fruit! I love it when I open my fridge and see this!
Saturday, January 3, 2015
Raw Pad Thai Salad from thecolorfulkitchen.com
I am so excited to try this Raw Pad Thai Salad from thecolorfulkitchen.com!
Raw Pad Thai Salad - Update: We tried it, and it's awesome! Seriously amazing. I might eat it every week in the summer time, but even in the winter, it's great!
Seth got me a veggie spiralizer for Christmas, and this salad is going to bring it out quite often!
Seth got me a veggie spiralizer for Christmas, and this salad is going to bring it out quite often!
Sweet Quinoa and Rice Salad
My parents got me a yummy Quinoa and Brown Rice blend for Christmas, and with it, I created this delicious salad!
Sweet Quinoa and Rice Salad
Ingredients:
- 1.5 cups uncooked quinoa/rice blend (or one of the two) - Cook with water or veggie stock according to directions
- 3 large handfuls of organic spinach, chopped
- 1 cup grape or cherry tomatoes,halved
- 1.5 cups frozen sweet corn, thawed (or canned)
- 1.5 cups (1 can) chickpeas/garbanzo beans, drained and rinsed
- Avocado for serving
Sauce:
- juice of 1 lemon
- 3 Tb. Tamari or reduced sodium soy sauce
- 1 tsp Worcestershire sauce
- 3 Tb. apple cider vinegar
- 3 Tb. agave nectar (or honey)
- 1 Tb. of your favorite dried spices (oregano, basil, parsley, rosemary, etc)
- fresh cracked pepper
Directions:
1. Cook Quinoa and rice according to instructions
2. While it is cooking, combine all Sauce ingredients in a bowl and stir
3. When quinoa and rice are cooked, put in a bowl for about 10 minutes. Add all other ingredients, and then pour sauce over the salad and mixed until combine.
4. Garnish with avocado. Serve warm or cold.
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